Mark Halstead v1:00/1:00r...8 BikeErg
4,512
Meters
8:00.0
Time
1:46.3
Pace
169
Calories
142
Heart Rate
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 16:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 85 |
| Revolution Count | 682 |
| Power/kg | 6.75 |
| Drag Factor | 113 |
May 30, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,512 | 1:46.3 | 291 | 1300 | 85 | 142 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 73 | 133 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 84 | 133 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 85 | 136 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 86 | 141 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 87 | 146 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 87 | 145 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 89 | 149 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 91 | 154 | |
| r: 1:00 | 171 | ||||||
| r2,388 |
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Workout Graph
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