Mark Halstead v3:00/0:45r...5 BikeErg
7,882
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
137
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,669 |
| Overall Time | 18:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 82 |
| Revolution Count | 1235 |
| Power/kg | 5.45 |
| Drag Factor | 94 |
June 17, 2025 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,882 | 1:54.1 | 235 | 1109 | 82 | 137 | |
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 84 | 133 | |
| r: 0:45 | 219 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 85 | 136 | |
| r: 0:45 | 85 | ||||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 82 | 142 | |
| r: 0:45 | 207 | ||||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 81 | 138 | |
| r: 0:45 | 48 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 80 | 140 | |
| r: 0:45 | 228 | ||||||
| r787 |
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Workout Graph
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