Mark Halstead v3:00/0:45r...6 row
4,479
Meters
18:00.0
Time
2:00.5
Pace
295
Calories
159
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,705 |
| Overall Time | 22:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 122 |
July 02, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,479 | 2:00.5 | 200 | 987 | 29 | 159 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 150 | |
| r: 0:45 | 75 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 157 | |
| r: 0:45 | 27 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | 160 | |
| r: 0:45 | 15 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 159 | |
| r: 0:45 | 26 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 163 | |
| r: 0:45 | 18 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 167 | |
| r: 0:45 | 65 | ||||||
| r226 |
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Workout Graph
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