Mark Halstead v3:00/1:00r...5 BikeErg
7,750
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
143
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 78 |
| Revolution Count | 1168 |
| Power/kg | 5.17 |
| Drag Factor | 104 |
July 04, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 78 | 143 | |
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 75 | 136 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 77 | 145 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 80 | 144 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 80 | 148 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 78 | 146 | |
| r: 1:00 | 88 | ||||||
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.