Mark Halstead v4:00/1:00r...4 SkiErg
3,459
Meters
16:00.0
Time
2:18.7
Pace
198
Calories
124
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 42 |
| Stroke Count | 683 |
| Drag Factor | 57 |
July 11, 2025 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,459 | 2:18.7 | 131 | 750 | 42 | 124 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 45 | 120 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 43 | 126 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 42 | 124 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 41 | 128 | |
| r: 1:00 | 32 | ||||||
| r99 |
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Workout Graph
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