Mark Halstead v1:00/1:00r...8 BikeErg
4,450
Meters
8:00.0
Time
1:47.8
Pace
164
Calories
128
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 86 |
| Revolution Count | 690 |
| Power/kg | 6.47 |
| Drag Factor | 90 |
July 14, 2025 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,450 | 1:47.8 | 279 | 1259 | 86 | 128 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 82 | 120 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 84 | 123 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 84 | 122 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 86 | 129 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 87 | 128 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 89 | 135 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 87 | 135 | |
| r: 1:00 | 327 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 91 | 139 | |
| r: 1:00 | 301 | ||||||
| r1,913 |
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Workout Graph
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