Mark Halstead 10x0:20/0:40r row
1,014
Meters
3:20.0
Time
1:38.6
Pace
79
Calories
129
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,978 |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 42 |
| Stroke Count | 141 |
| Drag Factor | 127 |
July 16, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,014 | 1:38.6 | 365 | 1555 | 42 | 129 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 81 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 126 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 130 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 131 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 141 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 127 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 135 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 140 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 145 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 139 |
| r964 |
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Workout Graph
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