Mark Halstead 5x2:00/0:45r BikeErg
5,304
Meters
10:00.0
Time
1:53.1
Pace
186
Calories
131
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,244 |
| Overall Time | 13:45.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 79 |
| Revolution Count | 792 |
| Power/kg | 5.61 |
| Drag Factor | 101 |
July 21, 2025 08:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 79 | 131 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 120 |
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 80 | 127 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 80 | 133 |
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 80 | 136 |
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 81 | 139 |
| r940 |
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Workout Graph
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