Mark Halstead v4:00/1:00r...5 row
4,949
Meters
20:00.0
Time
2:01.2
Pace
0
Calories
134
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 23, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 28 | 134 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 108 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 110 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 145 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 150 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 159 | |
| r: 1:00 | 125 | ||||||
| r348 |
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Workout Graph
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