Mark Halstead v1:00/1:00r...8 SkiErg
1,724
Meters
8:00.0
Time
2:19.2
Pace
101
Calories
124
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 47 |
| Stroke Count | 380 |
| Drag Factor | 63 |
July 28, 2025 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 47 | 124 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 39 | 99 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 50 | 116 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 51 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 52 | 120 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 49 | 129 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 50 | 128 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 52 | 127 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | 122 | |
| r: 1:00 | 46 | ||||||
| r404 |
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Workout Graph
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