Mark Halstead v1:00/1:00r...8 row
2,189
Meters
8:00.0
Time
1:49.6
Pace
160
Calories
125
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 128 |
August 04, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 33 | 125 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 90 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 106 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 103 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 146 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 133 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 147 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 150 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 126 | |
| r: 1:00 | 185 | ||||||
| r941 |
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Workout Graph
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