Mark Halstead v2:00/1:00r...5 SkiErg
2,252
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
132
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 60 |
August 18, 2025 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 46 | 132 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 46 | 119 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 46 | 156 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 47 | 130 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 46 | 126 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 48 | 129 | |
| r: 1:00 | 33 | ||||||
| r192 |
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Workout Graph
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