Mark Halstead v0:30/0:30r...15 BikeErg
4,493
Meters
7:30.0
Time
1:40.1
Pace
184
Calories
139
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,361 |
| Overall Time | 15:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 89 |
| Revolution Count | 668 |
| Power/kg | 8.07 |
| Drag Factor | 115 |
August 19, 2025 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,493 | 1:40.1 | 348 | 1472 | 89 | 139 | |
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 58 | 95 | |
| r: 0:30 | 197 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 86 | 126 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 90 | 130 | |
| r: 0:30 | 136 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 88 | 132 | |
| r: 0:30 | 130 | ||||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 92 | 136 | |
| r: 0:30 | 117 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 90 | 134 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 92 | 142 | |
| r: 0:30 | 118 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 90 | 140 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 90 | 144 | |
| r: 0:30 | 188 | ||||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 94 | 152 | |
| r: 0:30 | 166 | ||||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 94 | 153 | |
| r: 0:30 | 172 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | 151 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 90 | 149 | |
| r: 0:30 | 155 | ||||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 96 | 152 | |
| r: 0:30 | 155 | ||||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 96 | 160 | |
| r: 0:30 | 44 | ||||||
| r1,868 |
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Workout Graph
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