Mark Halstead v4:00/1:00r...5 BikeErg
10,240
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
139
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,894 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 78 |
| Revolution Count | 1563 |
| Power/kg | 5.03 |
| Drag Factor | 95 |
August 22, 2025 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,240 | 1:57.1 | 217 | 1048 | 78 | 139 | |
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 79 | 131 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 78 | 142 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 78 | 141 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 77 | 137 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 79 | 144 | |
| r: 1:00 | 335 | ||||||
| r654 |
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Workout Graph
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