Mark Halstead 4x0:30/1:00r BikeErg
1,037
Meters
3:00.0
Time
2:53.5
Pace
49
Calories
136
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 7:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 53 |
| Revolution Count | 161 |
| Power/kg | 1.55 |
| Drag Factor | 89 |
September 03, 2025 08:07:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 136 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 88 | 126 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 90 | 140 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 88 | 143 |
| 0:30.0 | 185 | 2:42.1 | 82 | 582 | 56 | 136 |
| r628 |
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