Mark Halstead 6x2:00/0:45r BikeErg
6,254
Meters
12:00.0
Time
1:55.1
Pace
218
Calories
122
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,147 |
| Overall Time | 16:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 76 |
| Revolution Count | 913 |
| Power/kg | 5.31 |
| Drag Factor | 108 |
September 15, 2025 08:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,254 | 1:55.1 | 229 | 1089 | 76 | 122 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 76 | 114 |
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 77 | 122 |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 78 | 123 |
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 72 | 124 |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 78 | 127 |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 78 | 125 |
| r893 |
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Workout Graph
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