Mark Halstead 5x2:00/0:45r SkiErg
2,240
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
137
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,361 |
| Overall Time | 13:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 65 |
September 26, 2025 07:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 46 | 137 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 47 | 132 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 47 | 131 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 48 | 145 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 46 | 137 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 45 | 141 |
| r121 |
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Workout Graph
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