Mark Halstead 3x750m/0:45r BikeErg
2,250
Meters
4:04.9
Time
1:48.8
Pace
83
Calories
134
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,822 |
| Overall Time | 6:19.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 78 |
| Revolution Count | 321 |
| Power/kg | 6.29 |
| Drag Factor | 119 |
October 03, 2025 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:04.9 | 2,250 | 1:48.8 | 271 | 1234 | 78 | 134 |
| 1:22.1 | 750 | 1:49.4 | 267 | 1218 | 80 | 131 |
| 1:21.4 | 750 | 1:48.5 | 274 | 1242 | 78 | 135 |
| 1:21.4 | 750 | 1:48.5 | 274 | 1242 | 78 | 136 |
| r572 |
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Workout Graph
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