Mark Halstead 5x0:45/0:15r BikeErg
1,998
Meters
12:00.0
Time
6:00.3
Pace
224
Calories
127
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,209 |
| Overall Time | 13:15.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| RPM | 24 |
| Revolution Count | 299 |
| Power/kg | 0.16 |
| Drag Factor | 100 |
October 07, 2025 08:04:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,998 | 6:00.3 | 7 | 325 | 24 | 127 |
| 0:45.0 | 411 | 1:49.4 | 267 | 1217 | 81 | 120 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 80 | 133 |
| 0:45.0 | 401 | 1:52.2 | 248 | 1152 | 80 | 134 |
| 0:45.0 | 386 | 1:56.5 | 221 | 1060 | 76 | 128 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 80 | 121 |
| r211 |
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Workout Graph
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