Mark Halstead 4x0:45/0:20r BikeErg
1,603
Meters
9:00.0
Time
5:36.8
Pace
171
Calories
132
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,809 |
| Overall Time | 10:20.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| RPM | 26 |
| Revolution Count | 239 |
| Power/kg | 0.21 |
| Drag Factor | 104 |
October 27, 2025 08:00:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,603 | 5:36.8 | 9 | 331 | 26 | 132 |
| 0:45.0 | 412 | 1:49.2 | 269 | 1224 | 84 | 121 |
| 0:45.0 | 409 | 1:50.0 | 263 | 1204 | 80 | 133 |
| 0:45.0 | 393 | 1:54.5 | 233 | 1102 | 77 | 137 |
| 0:45.0 | 389 | 1:55.6 | 226 | 1078 | 76 | 137 |
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.