Mark Halstead 3x0:45/0:15r BikeErg
1,185
Meters
6:45.0
Time
5:41.7
Pace
123
Calories
125
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,320 |
| Overall Time | 7:30.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| RPM | 25 |
| Revolution Count | 170 |
| Power/kg | 0.21 |
| Drag Factor | 113 |
November 03, 2025 07:57:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,185 | 5:41.7 | 9 | 330 | 25 | 125 |
| 0:45.0 | 409 | 1:50.0 | 263 | 1204 | 77 | 115 |
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 76 | 129 |
| 0:45.0 | 375 | 2:00.0 | 203 | 997 | 72 | 132 |
| r135 |
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Workout Graph
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