Mark Halstead 13x0:45/0:15r row
829
Meters
9:45.0
Time
5:52.8
Pace
160
Calories
121
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 957 |
| Overall Time | 13:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
| Stroke Count | 300 |
| Drag Factor | 0 |
November 05, 2025 08:06:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 829 | 5:52.8 | 8 | 327 | 10 | 121 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | 99 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | 108 |
| 0 | 92 | |||||
| 0 | 139 | |||||
| 0 | 120 | |||||
| 0:45.0 | 74 | 5:04.0 | 12 | 342 | 13 | 110 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | 124 |
| 0 | 159 | |||||
| 0 | 135 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 28 | 138 |
| 0 | 143 | |||||
| 0 | 118 | |||||
| 0 | 92 | |||||
| r128 |
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Workout Graph
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