Mark Halstead 1x0:45/0:45r BikeErg
400
Meters
0:45.0
Time
1:52.5
Pace
14
Calories
124
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 445 |
| Overall Time | 1:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 81 |
| Revolution Count | 61 |
| Power/kg | 5.71 |
| Drag Factor | 94 |
November 07, 2025 07:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 81 | 124 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 81 | 124 |
| r45 |
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Workout Graph
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