Mark Halstead 5x0:45/0:20r BikeErg
1,257
Meters
8:15.0
Time
6:33.7
Pace
132
Calories
132
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,557 |
| Overall Time | 9:55.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| RPM | 22 |
| Revolution Count | 199 |
| Power/kg | 0.14 |
| Drag Factor | 105 |
November 07, 2025 08:02:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,257 | 6:33.7 | 6 | 319 | 22 | 132 |
| 0:45.0 | 20 | 37:30.0 | 0 | 300 | 4 | 112 |
| 0:45.0 | 417 | 1:47.9 | 279 | 1258 | 81 | 141 |
| 0:45.0 | 413 | 1:48.9 | 271 | 1231 | 80 | 142 |
| 0 | 122 | |||||
| 0:45.0 | 407 | 1:50.5 | 259 | 1191 | 80 | 144 |
| r300 |
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Workout Graph
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