Mark Halstead 5x0:45/0:20r BikeErg
1,940
Meters
11:15.0
Time
5:47.9
Pace
198
Calories
126
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,153 |
| Overall Time | 12:55.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| RPM | 25 |
| Revolution Count | 288 |
| Power/kg | 0.19 |
| Drag Factor | 101 |
November 10, 2025 08:02:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 1,940 | 5:47.9 | 8 | 328 | 25 | 126 |
| 0:45.0 | 395 | 1:53.9 | 237 | 1114 | 79 | 117 |
| 0:45.0 | 392 | 1:54.7 | 231 | 1096 | 77 | 128 |
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 80 | 129 |
| 0:45.0 | 398 | 1:53.0 | 242 | 1133 | 79 | 128 |
| 0:45.0 | 351 | 2:08.2 | 166 | 871 | 69 | 128 |
| r213 |
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Workout Graph
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