Mark Halstead 6x1:30/0:20r SkiErg
1,036
Meters
9:00.0
Time
4:20.6
Pace
126
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 11:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 0 |
November 12, 2025 08:12:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,036 | 4:20.6 | 20 | 368 | 21 | 143 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 46 | 131 |
| 0 | 145 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 43 | 148 |
| 0 | 146 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 42 | 141 |
| 0 | 147 | |||||
| r52 |
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Workout Graph
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