Mark Halstead 4x1:00/0:20r BikeErg
2,051
Meters
13:00.0
Time
6:20.3
Pace
225
Calories
125
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,206 |
| Overall Time | 14:20.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| RPM | 22 |
| Revolution Count | 295 |
| Power/kg | 0.14 |
| Drag Factor | 114 |
November 14, 2025 08:06:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,051 | 6:20.3 | 6 | 321 | 22 | 125 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 76 | 118 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 75 | 126 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 68 | 131 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 75 | 128 |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.