Mark Halstead 1x0:45/0:20r BikeErg
159
Meters
0:45.0
Time
4:43.0
Pace
3
Calories
68
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 268 |
| Overall Time | 1:05.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| RPM | 33 |
| Revolution Count | 25 |
| Power/kg | 0.35 |
| Drag Factor | 84 |
November 18, 2025 07:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.0 | 159 | 4:43.0 | 15 | 353 | 33 | 68 |
| 0:45.0 | 158 | 4:44.8 | 15 | 352 | 33 | 68 |
| r109 |
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