Mark Halstead 4x0:45/0:20r BikeErg
1,422
Meters
9:00.0
Time
6:19.7
Pace
153
Calories
126
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,595 |
| Overall Time | 10:20.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| RPM | 22 |
| Revolution Count | 207 |
| Power/kg | 0.14 |
| Drag Factor | 120 |
November 18, 2025 07:59:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,422 | 6:19.7 | 6 | 321 | 22 | 126 |
| 0:45.0 | 364 | 2:03.6 | 185 | 937 | 77 | 111 |
| 0:45.0 | 434 | 1:43.6 | 314 | 1380 | 81 | 128 |
| 0:45.0 | 398 | 1:53.0 | 242 | 1133 | 75 | 128 |
| 0:45.0 | 226 | 3:19.1 | 44 | 452 | 41 | 137 |
| r173 |
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