Mark Halstead 12x0:45/0:20r row
579
Meters
9:00.0
Time
7:46.3
Pace
156
Calories
123
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 634 |
| Overall Time | 13:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 8 |
| Stroke Count | 295 |
| Drag Factor | 0 |
November 21, 2025 08:21:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 579 | 7:46.3 | 3 | 311 | 8 | 123 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 73 |
| 0 | 124 | |||||
| 0 | 99 | |||||
| 0 | 91 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | 116 |
| 0 | 131 | |||||
| 0 | 105 | |||||
| 0 | 129 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 32 | 163 |
| 0 | 168 | |||||
| 0 | 164 | |||||
| 0 | 124 | |||||
| r55 |
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Workout Graph
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