Mark Halstead 3x0:45/0:20r BikeErg
1,168
Meters
6:45.0
Time
5:46.7
Pace
125
Calories
138
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 7:45.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| RPM | 27 |
| Revolution Count | 183 |
| Power/kg | 0.19 |
| Drag Factor | 95 |
December 05, 2025 07:55:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,168 | 5:46.7 | 8 | 328 | 27 | 138 |
| 0:45.0 | 398 | 1:53.0 | 242 | 1133 | 88 | 133 |
| 0:45.0 | 387 | 1:56.2 | 223 | 1066 | 79 | 143 |
| 0:45.0 | 383 | 1:57.4 | 216 | 1042 | 77 | 139 |
| r122 |
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