Mark Halstead 2x2:00/0:30r BikeErg
2,087
Meters
16:00.0
Time
7:39.9
Pace
288
Calories
137
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 17:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| RPM | 19 |
| Revolution Count | 317 |
| Power/kg | 0.09 |
| Drag Factor | 103 |
December 08, 2025 08:07:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,087 | 7:39.9 | 4 | 312 | 19 | 137 |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 80 | 136 |
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 79 | 138 |
| r160 |
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Workout Graph
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