Mark Halstead 7x0:45/0:20r BikeErg
2,548
Meters
12:00.0
Time
4:42.5
Pace
218
Calories
132
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,279 |
| Overall Time | 14:20.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| RPM | 33 |
| Revolution Count | 397 |
| Power/kg | 0.37 |
| Drag Factor | 88 |
January 07, 2026 08:16:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,548 | 4:42.5 | 16 | 353 | 33 | 132 |
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 84 | 127 |
| 0:45.0 | 418 | 1:47.6 | 281 | 1265 | 87 | 140 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 83 | 145 |
| 0:45.0 | 340 | 2:12.3 | 151 | 819 | 71 | 131 |
| 0:45.0 | 360 | 2:05.0 | 179 | 916 | 75 | 130 |
| 0:45.0 | 351 | 2:08.2 | 166 | 871 | 73 | 136 |
| 0:45.0 | 275 | 2:43.6 | 80 | 574 | 57 | 115 |
| r731 |
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