Mark Halstead 1x10:00/0:45r BikeErg
4,896
Meters
20:00.0
Time
4:05.0
Pace
318
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,928 |
| Overall Time | 20:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 37 |
| Revolution Count | 752 |
| Power/kg | 0.56 |
| Drag Factor | 94 |
January 12, 2026 08:48:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 4:05.0 | 24 | 381 | 37 | |
| 0 | ||||||
| r32 |
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Workout Graph
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