Mark Halstead 3x1:00/0:20r BikeErg
1,429
Meters
14:00.0
Time
9:47.8
Pace
210
Calories
135
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 15:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| RPM | 16 |
| Revolution Count | 224 |
| Power/kg | 0.05 |
| Drag Factor | 88 |
January 16, 2026 08:02:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,429 | 9:47.8 | 2 | 305 | 16 | 135 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 77 | 131 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 73 | 140 |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 74 | 135 |
| r264 |
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