Mark Halstead 13x1:30/0:20r row
1,153
Meters
19:30.0
Time
8:27.3
Pace
337
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,208 |
| Overall Time | 23:50.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 7 |
| Stroke Count | 604 |
| Drag Factor | 0 |
January 23, 2026 08:13:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 1,153 | 8:27.3 | 3 | 309 | 7 | 135 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | 123 |
| 0 | 122 | |||||
| 0 | 148 | |||||
| 0 | 125 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 31 | 148 |
| 0 | 159 | |||||
| 0 | 154 | |||||
| 0 | 109 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 30 | 132 |
| 0 | 140 | |||||
| 0 | 156 | |||||
| 0 | 140 | |||||
| 0 | 110 | |||||
| r55 |
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