Mark Halstead 3x1:00/0:20r BikeErg
1,606
Meters
12:00.0
Time
7:28.3
Pace
224
Calories
129
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 13:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| RPM | 19 |
| Revolution Count | 238 |
| Power/kg | 0.09 |
| Drag Factor | 100 |
January 28, 2026 08:01:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,606 | 7:28.3 | 4 | 313 | 19 | 129 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 77 | 123 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 82 | 132 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 79 | 134 |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.