Mark Halstead 1x5:00/1:00r BikeErg
2,493
Meters
10:00.0
Time
4:00.6
Pace
164
Calories
124
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 11:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 37 |
| Revolution Count | 378 |
| Power/kg | 0.58 |
| Drag Factor | 97 |
February 02, 2026 07:57:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,493 | 4:00.6 | 25 | 386 | 37 | 124 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 991 | 75 | 124 |
| r31 |
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Workout Graph
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