Mark Halstead 4:23 row
1,046
Meters
4:23.5
Time
2:05.9
Pace
66
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 130 |
February 06, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.5 | 1,046 | 2:05.9 | 175 | 902 | 66 | 27 | 131 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 28 | 113 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 28 | 142 |
| 4:23.5 | 66 | 2:58.0 | 62 | 513 | 4 | 21 | 140 |
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Workout Graph
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