Mark Halstead 1x0:45/r row
210
Meters
0:45.0
Time
1:47.1
Pace
15
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:45.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 36 |
| Stroke Count | 27 |
| Drag Factor | 115 |
February 06, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 36 | 113 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 36 | 113 |
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Workout Graph
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