Mark Halstead 6x0:45/0:20r row
916
Meters
4:30.0
Time
2:27.3
Pace
71
Calories
129
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 6:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 115 |
February 06, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 916 | 2:27.3 | 109 | 676 | 28 | 129 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 36 | 106 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | 119 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 36 | 156 |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 19 | 132 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | 131 |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 19 | 132 |
| r219 |
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