Mark Halstead 3x1:00/0:20r BikeErg
1,522
Meters
12:00.0
Time
7:53.0
Pace
200
Calories
125
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 13:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 18 |
| Revolution Count | 227 |
| Power/kg | 0.07 |
| Drag Factor | 100 |
February 09, 2026 08:07:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,522 | 7:53.0 | 3 | 311 | 18 | 125 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 76 | 121 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 76 | 127 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 75 | 129 |
| r161 |
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Workout Graph
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