Mark Halstead 6x1:30/0:30r SkiErg
1,024
Meters
9:00.0
Time
4:23.6
Pace
120
Calories
136
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 12:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 0 |
February 12, 2026 07:53:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,024 | 4:23.6 | 19 | 365 | 20 | 136 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 40 | 138 |
| 0 | 137 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 39 | 139 |
| 0 | 131 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 42 | 137 |
| 0 | 137 | |||||
| r55 |
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Workout Graph
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