Mark Halstead 10x1:00/0:30r row
732
Meters
10:00.0
Time
6:49.8
Pace
158
Calories
127
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 808 |
| Overall Time | 15:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 8 |
| Stroke Count | 305 |
| Drag Factor | 0 |
February 16, 2026 08:15:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 732 | 6:49.8 | 5 | 317 | 8 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 94 |
| 0 | 134 | |||||
| 0 | 119 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 125 |
| 0 | 127 | |||||
| 0 | 127 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 127 |
| 0 | 172 | |||||
| 0 | 134 | |||||
| 0 | 112 | |||||
| r76 |
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Workout Graph
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