Mark Halstead 4x1:00/0:20r BikeErg
1,652
Meters
9:00.0
Time
5:26.8
Pace
180
Calories
137
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,852 |
| Overall Time | 10:20.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| RPM | 26 |
| Revolution Count | 246 |
| Power/kg | 0.23 |
| Drag Factor | 111 |
February 20, 2026 07:53:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,652 | 5:26.8 | 10 | 334 | 26 | 137 |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | 136 |
| 0 | 125 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 80 | 143 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 80 | 147 |
| r200 |
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Workout Graph
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