Mark Halstead 3x1:00/0:20r BikeErg
1,533
Meters
12:00.0
Time
7:49.6
Pace
208
Calories
120
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 13:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 19 |
| Revolution Count | 238 |
| Power/kg | 0.07 |
| Drag Factor | 88 |
February 23, 2026 08:11:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,533 | 7:49.6 | 3 | 311 | 19 | 120 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 77 | 114 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 81 | 121 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 80 | 126 |
| r159 |
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