Mark Halstead 3x1:00/0:20r BikeErg
1,492
Meters
14:00.0
Time
9:23.0
Pace
234
Calories
125
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 15:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| RPM | 16 |
| Revolution Count | 226 |
| Power/kg | 0.05 |
| Drag Factor | 97 |
March 16, 2026 08:06:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,492 | 9:23.0 | 2 | 306 | 16 | 125 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 77 | 119 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 72 | 127 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 76 | 131 |
| r119 |
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