Mark Halstead 4x1:00/0:20r BikeErg
1,587
Meters
14:00.0
Time
8:49.3
Pace
258
Calories
97
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,777 |
| Overall Time | 15:20.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| RPM | 17 |
| Revolution Count | 254 |
| Power/kg | 0.05 |
| Drag Factor | 93 |
March 23, 2026 08:39:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,587 | 8:49.3 | 2 | 308 | 17 | 97 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 79 | 126 |
| 0 | 125 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 84 | 139 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 82 | 0 |
| r190 |
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Workout Graph
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