Mark Halstead 7x1:00/0:20r row
1,793
Meters
7:00.0
Time
1:57.1
Pace
0
Calories
135
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,084 |
| Overall Time | 9:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 24, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,793 | 1:57.1 | 218 | 1049 | 30 | 135 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 99 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 152 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 147 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 123 |
| r291 |
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Workout Graph
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