Mark Halstead 7x1:00/0:20r BikeErg
2,574
Meters
14:00.0
Time
5:26.3
Pace
219
Calories
102
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,320 |
| Overall Time | 16:20.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| RPM | 27 |
| Revolution Count | 381 |
| Power/kg | 0.23 |
| Drag Factor | 84 |
April 01, 2026 08:36:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,574 | 5:26.3 | 10 | 334 | 27 | 102 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 80 | 133 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 77 | 147 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 76 | 145 |
| 1:00.0 | 82 | 12:11.7 | 1 | 303 | 12 | 178 |
| 1:00.0 | 40 | 25:00.0 | 0 | 300 | 6 | 114 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 64 | 0 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 65 | 0 |
| r746 |
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Workout Graph
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